Day

May 2, 2019
Coming in 119th in the world out of over 2100 Masters Women 60+, June has the Masters Qualifier coming up this weekend. We will do the workouts in support of her! Workout of the Day WOD 1 Of Masters Qualifiers 3 rounds of time of:  15 deadlifts, 225/155 lb.  35 overhead squats, 75/55 lb.  90 double-unders Time cap:...
Read More