Day

April 25, 2019
Still interested in judging/helping? You get one of these bad boys… Tomorrow night will be a Pulling Gymnastics class! Let’s get on the rig at 6:30pm. Workout of the Day Strength In 20 minutes build to a Overhead Squat double from the rack. Conditioning AMRAP 7 7 Single Arm OHS 50/35 7 Other Single Arm...
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