An awesome crew went up to CrossFit Sonora tonight to cheer on both Oakdale and Sonora Athletes! Thank you to Coach Jess for helping out and all who crushed workouts and supported! Workout of the Day For total time:3 rounds of: 10 snatches 12 bar-facing burpeesRest 3 minutesThen, 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees M...Read More
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