We have class at CFO at 5:30a, 9a and 3:30p. We will then travel to CrossFit Sonora, leaving CFO at 4:45p. Workout of the Day 19.4 with a 12 minute cap 3 Rounds 10 Snatch 95/65 12 Bar Facing Burpees Rest 3 minutes 10 Bar Muscle Ups 12 Bar Facing BurpeesRead More
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