Please make sure you use the #cfo2019 instead of the 2018 one I posted last night. Sorry! Workout of the Day Strength Deadlift from 45# plate Use a Clean Grip 8 sets of 4 @ 60% of 1RM Conditioning 15-12-9 Chest to Bar Pullups Burpees REST 3 Minutes 15-12-9 Pullups BurpeesRead More
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