This will be week 6 of 9 for our strength training program. The program is broken into 3 week phases, so this will be the end of phase 2. This week will be deadlift on Monday, bench on Wednesday and squat on Friday. Next week the 2019 Open begins, and we will front the the...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
