Tuesday will be a pullup-palloza. Each round will begin with 3 strict pullups, 5 chest to bar pullups and finish with 7 kipping pullups. If these movements are possible, but are high rep, I suggest the movements, but a rep scheme instead of 3/5/7 as 2/4/6 or 1/2/3. If you don’t have a pullup, much...Read More
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