CrossFit at 9 ands 10 on Saturday. I missed out on the Bar Muscle Up, so I want to give it some love. And yes, there are more Squat Cleans – but they are heavy! As always – this is scalable Workout of the Day 10RFT 3 Bar Muscle Ups 4 Squat Clean 155/100 5 Box Jumps 30/24Read More
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