If you have been looking at the CrossFit main site, they have been bringing the ruckus on the strict movements. Strict pull-ups have come up on at least 3 workouts since the new year. We will begin sprinkling them into the programming, because it’s just good for you. Workout of the Day Strength Back Squat 8 sets of 4, 65% Conditioning AMRAP 7 Perform as many Thrusters 65/45 as possible At the top of every minute, perform 5 strict pullups. If this is too...Read More
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