Tomorrow we will be starting week one of the Cube – our strength program. The lifts will be the back squat, deadlift and bench press on Mondays, Wednesdays and Fridays. On Thursdays we will start working muscle-up skills much like we did with handstands and rope climbs. We have some some exciting things in the...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
