Tomorrow classes are at 5:30am, 8:30am ROMWOD, 9:00am and 3:30PM. We will have a big workout at 12pm on New Years Day. The workout is 100 Rounds, 1 Thruster, 2 Pullups, 3 Burpees. RX is 95/65 with regular pull-ups. Advanced is 135/95 and C2B. I would estimate this workout to take 2 hours, but we...Read More
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