9am there will be a cap – you can do 20’s, 30’s or 50. Workout of the Day 115/75 Push Press 115/75 GHD Pullups Front Squats 115/75 Handstand Pushups Deadlifts 115/75 Pushups Toes to Bar Thrusters 115/75 Kettlebell Swings 70/53 Read More
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