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Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Day

November 7, 2018

Break It Down Again

November 7, 20180
A Burpee video, and this time, we get to do Burpees. Workout of the Day Strength/Skill OTM 5 4 Strict Pullups/4 Dips Conditioning 11 Rounds for Time 33 Doubleunders 11 Burpees to Touch/11 Chest to Bar Pullups In rounds 1,3,5,7,9&11 do Burpees In rounds 2,4,6,8&10 do C2B
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