Friday’s workout comes from CrossFit.com. It will require some serious time management and even more serious barbell pit crew work. Listen up – you cannot Bogart the 5s!!! Roll them over to your friends. Your friends sure would like a hit. Keep some 5s and 2.5s handy, but please, please, switch to bigger plates as soon...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
