CrossFit at 9am and 10am. We get a goodie from CrossFit.com. Scale weights for heavy and challenging loads. Workout of the Day 100′ Handstand Walk 9 Squat Clean 75′ Handstand Walk 12 Squat Clean 50′ Handstand Walk 15 Squat Clean 25′ Handstand Walk Men 185, Ladies 135Read More
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