CrossFit at 9am and 10am on Saturday At 10am, we will start with some heavy power clean and jerks Workout of the Day 0:00 to 4:00 50 Burpees to Plate 4:00 to 8:00 50 Wallball Shots 20/14 8:00 to 12:00 40 DB Clean & Jerks 50/35 12:00 to 16:00 40 Box Jumps and Overs 24/20...Read More
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