Classes at 9am and 10am. At 10am we will be doing snatch balance familiarization. Saturday’s workout is 3 back-to-back couplets from CrossFit.com. 3 Rounds 5 Snatch 5 Bar Muscle Up 3 Rounds 15 Deadlifts 30 Air Squats 3 Rounds 5 Cleans 5 Bar Muscle Ups Men 155 Women 100 Read More
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