CrossFit at 9am and 10am. Before the workout, I have some double under practice we will do. Workout of the Day Open 18.2/5 AMRAP 7 3-6-9-12-15-18-21-24 DB Squats 50/35 Chest to Bar Pullups DB Standards are the same as 18.2 – hold one in each hand in the front rack. Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
