Workouts at 9am and 10am. At 10am, we will practice muscle up, then get into it. Workout of the Day “Sean” 10 RFT 11 Chest to Bar Pullups 22 Front Squats 75/55 Use at 20 minute cap as needed. We will cap at 9am – at 10am you can go until all 10 rounds are...Read More
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