I’ve really enjoyed programming simple 7 round couplets with the 12/9 Calories on the rower. Of course, I like to monkey with a good, simple thing. So, 7 rounds. We all got that, right?15 Box Jumps to 24/20? OK, same for all, easy peasy. We’ll make out normal adjustment on Rower Calories – 12 for...Read More
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