Just a reminder that we have a slightly abbreviated schedule this week – no 6:30pm classes. All other classes will stay the same. We hope you had a Merry Christmas! Workout of the Day Strength Back Squat 5 Sets of 5 at 70% Conditioning 12m AMRAP 32 Air Squats 8 Single Arm Dumbbell Snatch 50/35...Read More
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