Day

November 23, 2017
Pies, turkey, stuffing, carbs. We are all in the same boat. See you at 10am for a post-Thanksgiving workout. Don’t forget we are closed Saturday and Sunday! Workout of the Day 3 Rounds for Time 800mRun 60 Wall Ball Shot 20/14 40 Toes to Bar 35 minute Cap Scale accordingly or run in to the...
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