Tuesday Night is Halloween:) There will be a 5:30pm Class ONLY for adults. Come in costume! Clean Grip Deficit DeadLift 3×5 @ 60% 3×3 @70% 3×2 @75% Conditioning 8m AMRAP 8 Toes to Bar 25FT Dumbbell Front Rack Walking Lunge 50/35 8 Alternating Dumbbell Snatches 50/35 Read More
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