A good group of CFO’ers got to hang out with Charles Shipman. “Uncle Charles” brought a ton of knowledge, experience and deep thoughts on weightlifting. Scattered around the knowledge bombs, June, Lizzie (Canadian) and Sarah all PR’ed on their Snatch and Sarah also PR’ed her Clean and Jerk. This is week 6 of 8 for...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
