CrossFit is kicking it up a notch with the team series in week 2. Enjoy! Workout of the Day Strength Back Squat 10 reps @ 55% 10 reps @60% 7 reps @ 65% 7 reps @ 70% 3 reps @ 75% 3 reps @80% Conditioning For Time: Row 1K 50 Thrusters 45/35 30 Chest to...Read More
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