The Team Series workouts have been fun representations of CrossFit. In an effort to get these in, we will smash the weight training into Tuesday (Clean Grip Deficit Deadlift), Wednesday (Shoulder Press) and Thursday (Back Squat). The Team Series workouts have been easily adjusted to on athlete. But if you can do them as a...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
