Here we go again:) Whether you are doing it alone or with a partner, all repetitions will be done! Workout of the Day Team Series WOD 3 For time: 50 synchronized wall-ball shots 30 cleans, 135 lb. 50 synchronized wall-ball shots 20 cleans, 185 lb. 50 synchronized wall-ball shots 10 cleans, 225 lb. Men throw...Read More
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