For Friday’s conditioning workout, the goal is complete at least 45 Thrusters total. If that means you need to reduce the number of Pull Ups, do so. 15-12-9, 12-9-6 and 9-6-3 are good scaling options if you can do Pull Ups. If you cannot do Pull Ups, try a heavy swing in the 15-12-9 rep...Read More
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