CrossFit at 9 and 10am Workout of the Day OTM 10 3 Squat Clean and Jerks 155/100 This will be a little practice for one of the Summer Slam workouts next week. Then 5 RFT 400m Run 8 Slam Ball Burpee over Tall Box This sounds confusing, but it will be very simple. All you...Read More
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