Congrats to CFO Alumni Jen Cadmus! Jen’s team Norcal CrossFit Redwood City took 4th pace at the CrossFit Games! This was Jen’s 3rd trip and her best placing so far. Great work Jen! Heavy pulls on Monday, Snatch workout on Tuesday, Squat and Fran training on Wednesday and another Snatch day on Friday. Check out...Read More
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