Brett gets after it at 5:30! Strength/Skill Bodyweight Bench Press (Ladies attempt .75 BW) As many reps as possible in 1 big set. Make sure you have a spotter! Take 10-12 minutes to build up to your working weight. I recommend using sets of 3. Conditioning 5RFT 15 Calorie Row 15 Pushups 15 Air SquatsRead More
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