It looks like from this one that you need to save your grip and move steady, BUT you can’t move slow. This is very similar to 16.2 from last year. Workout of the Day WORKOUT 17.3 Rx’d (Ages 16-54) Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65...Read More
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