Tuesday’s workout comes from CrossFit Linchpin. It’s a play on the classic CrossFit triplet Cindy, a 20 minute AMRAP of 5 Pullups, 10 Pushups, 15 Squats. Workout of the Day “Cindy-ish” 11RFT 7 Pullups 9 Push Press 95/65 11 Wallball Shots 20/14Read More
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