CrossFit at 9am and 10am. Like I said earlier, we did the Sevens last week. We do the Light Sevens this week – and just because it’s lighter, doesn’t mean it’s easier. Workout the Day 7 RFT 7 Handstand Pushups 7 Thrusters 95/65 7 Toes to Bar 7 Deadlift 185/115 7 Burpee 7 Kettlebell Swing...Read More
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