CrossFit at 9am and 4:30pm and 5:30pm. The workout today is the same as Open 14.4 – the HSPU will go up 3 every round. The weightlifting, which will be the snatch, goes up by 3 every 3 rounds. Workout of the Day Strength/Skill Snatch Build to a heavy single in 20 minutes Conditioning...Read More
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