Day

December 26, 2016
Remember – no 6:30pm classes this week.  So tomorrow, only classes at 5:30am, 9am and 5:30pm.  All Access at 8:30am is on. We will test the Back Squat after our 3 rep build.  Instead of just squatting, we will take 10 minutes to build to a Hang Squat Clean double.  This is not the point...
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