Day

December 1, 2016
Hey Folks! Ready for the Finals? RX 60 Calorie Row 50 Bar Facing Burpees 40 Deadlifts 225/155 30 Handstand Pushups (hands on 35# plates, medicine abmat for the noggin) 20 Cleans any style 225/155 10 MU Split anyway you like, MUST double hi-five 20 Min Cap Scaled 60 Calorie Row 50 Bar Facing Burpees 40...
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