This is probably the ultimate CrossFit video – it has clean and jerks, prostate t shirts, patient medicine balls, patient trash talk, feats of strength and competitive exercise. Mandelbaum! Mandelbaum! Mandelbaum! Workout of the Day Gymnastics Strength/Skill OTM 10 Handstand Practice 30 Seconds Work/30 Seconds Rest Conditioning 3 RFT 90 Doubleunders 30 Power Snatch 75/55...Read More
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