Saturday is a version of a 2014 Regional workout. I switched out the moderately heavy front squats with slightly heavy deadlifts. CrossFit at 9 and 10 Like the last few weeks, sick we will figure out a workout with the the GHD, ask Slam Balls and Bike or Row. Workout of the Day 21-15-9-6-3 Deadlift...Read More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
