We spent Monday below parallel. We’ll spend Tuesday upside down. I cut the Handstand work from a 10 minute session to a 5 minute session, information pills because we will do, as you say in NorCal, hella HSPU. Workout of the Day Gymnastics Strength/Skill Handstand Progression OTM 5 30 second work, 30 second rest Conditioning...Read More
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