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Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Day

November 10, 2016

Veteran's Day Hero WOD

November 10, 20160
On Friday we will be doing “Bradshaw” for our Veteran’s Day Hero WOD. Class will be at 9am ONLY. Hero WOD’s are typically longer and harder than other named WOD’s. You can choose to enjoy the length or you can modify, nurse just like all of our workouts.  From CrossFit.com  U.S. Army First Lieutenant Brian...
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