Day

September 16, 2016
9am and 10am (advanced) Workout of the Day For Time 25′ Hand Stand Walk* 100 Double Unders 25′ Hand Stand Walk 50 Wall Ball Shots 20/14 25′ Hand Stand Walk 50 Chest To Bar Pullups 25′ Hand Stand Walk 50 Wall Ball Shots 25′ Hand Stand Walk 100 Double Unders 25′ Hand Stand Walk *Step...
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