Day

September 2, 2016
On Monday we will be having our partner WOD. Brian came up with this doozie for tomorrow:) Get ready for the long weekend! Workout of the Day 9am 27-21-15 Thruster 95/65 Pullups 10AM – courtesy of CrossFit Linchpin 50 Thrusters Rest 5 minutes 40 Thrusters Rest 5 Minutes 30 Thrusters Rest 3 Minutes 20 Muscle...
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