CrossFit at 9am and 10am. At 10am we will Deadlift heavy. Workout of the Day Courtesy of CrossFit Linchpin 3 RFT 30 Doubleunders 21 Wallball Shots 20/14 30 Doubleunders 15 Box Jumps 24/20 30 Doubleunders 9 Hang Power Cleans 135/95Read More
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