Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class
Call us: 209-345-4380 | Waiver
Call us Text us Drop In Pricing
Out of Town Drop InTry a Free Class

Day

June 30, 2016

Christmas in July!

June 30, 20160
Trying to think cold snowy thoughts since it is ridiculously hot! Workout of the Day Strength Back Squat 5 Sets of 3 @ 65% Conditioning Minutes 0-3: 5 Thrusters OTM 75/45 Minutes 3-6: 5 Thrusters OTM 95/65 Minutes 6-9: 5 Thrusters OTM 115/75 Minutes 9-12: 5 Thrusters OTM 135/85 Minutes 12-15: 5 Thrusters OTM 155/100 Minutes...
Read More