Day

May 13, 2016
See you in the AM! Workout of the Day AMRAP 7 2 Deadlifts 225/155 2 Hand Stand Pushups Strict 4 Deadlifts 225/155 4 Hand Stand Pushups Strict 6/6 8/8 10/10…. Rest 5 minutes AMRAP 7 2 Power Cleans 155/100 2 Kipping Handstand Pushups 4Power Cleans 155/100 4Kipping Hand Stand Pushups 6/6 8/8 10/10….  
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