CrossFit at 9am and 10am. This is one of Alison’s favorite WO of all time. At 10am, order we will make a slight change. Workout of the Day 5RFT 40 Doubleunders 30 Box Jump 24/20 20 Kettlebell Swings 53/35 10am For 20 minutes Strength/Skill No Hook, remedy No Foot Snatch Conditioning 5RFT 40 Doubleunders 30...Read More
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