We do Handstand work every week at CrossFit Oakdale. We will have a handstand walk at the finals of the Franiversary – here’s why. The Outlaw Way Doctrine – Why Handstands? Workout of the Day Strength/Skill, sales Week 3 of 6 Snatch 2 Snatch OTM for 7 minutes Take 10 minutes to warm up to...Read More
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