CrossFit at 9a and 10a. At 10a, more about we will do a 15 minute lifting session from whatever is pulled out of the hat. Possibilities are: deadlift, back squat, front squat, bench press, push press, clean. Workout of the Day 50-35-20 Wallball Shots 20/14 Pullups DoubleundersRead More
Fill out the form and try a free class
Where do you want us to send our membership pricing information?
