CrossFit Oakdale will hold the Whole Life Challenge WOD at 9 and 10. At 10, link we will do the WOD, pull a lift out the hat, and then I have a triplet to do. Workout of the Day WLC WOD With a 10 minute cap 800m Run 50 Pushups 75 Situps 100 Air Squats...Read More
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